personal training. personalized.
30-, 45-, and 60-minute sessions for personalized one-on-one trAINING.
Private one-on-one training
partner and small group training
fitness is always more fun with a friend or two
body healing -- dynamic stretching mobility work
Dynamic mobility work involves exercises and movements designed to improve flexibility, range of motion, and overall mobility in a dynamic way. This type of fitness can accomodate all body types and experience levels. DSMW can help prepare your body for strenuous exERCISES, or it can be used in general movement exercise, helping those with loss of strength regain movement, mobility, and control.