With over 9 years of EXPERIENCE, i know a thing or two about fitness. I am an experienced personal trainer specializing in functional trainING. i pride myself on working with clients of all fitness levels, with a focus on those facing disabilities or medical conditions that pose exercise challenges.

My services are holistic; I am experienced in nutrition, healthy habits, physical fitness, and strength training.

Assessments begin with a real, attentive conversation. What has worked for you? what hasn’t? considering your experiences, needs, and goals, together we establish a starting point that appropriately challenges your body. this promotes benefits in flexibility, stamina, balance, and strength.

I firmly believe in the adage that 'slow and steady' brings about lasting change. I understand that progress is gradual and responsive. I take time with my clients, ensuring that we avoid harm and optimize results.

Through attentive observation, research, and understanding of their specific circumstances, I customize exercise programs to suit your individual needs. Continuous evaluation throughout the process ensures proper form and appropriate responses from your physical wellbeing. you can trust that workouts with me are safe, personalized, and effective.